Sleep is a major component of health and well-being. Without a good night's sleep, it is hard for me to be productive at work, fully present with my family, or have the energy to go outside for a walk ...

Your health can suffer if your body overheats at night and interrupts your sleeping pattern. Cooling blankets can help ...

How Sleep Improves Memory: The Science The phrase “sleep improve memory” is grounded in neuroscience. When you sleep, your brain isn’t shutting down—it is incredibly active.

One exercise outperformed walking, resistance training and aerobic exercise in the treatment of sleep disorders such as insomnia.

Steps to Take for Better Sleep How to Improve Sleep Hygiene Before we jump into specific tips, let’s go over a few lifestyle adjustments to set you up for sleep success. Design a Consistent ...

If you’re wondering how to increase deep sleep naturally, a holistic approach is the way to go. Making lifestyle changes that improve your overall sleep hygiene (and health!) can make a big ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting for a restorative yoga routine before bed could be a great way to unwind.

The Scandinavian sleep method can help you achieve higher quality rest with a partner. Here’s how to master the TikTok-viral technique, according to experts.

Ramar K, Malhotra RK, Carden KA, et al. Sleep is essential to health: an American Academy of Sleep Medicine position statement. J Clin Sleep Med. 2021;17 (10):2115–2119 ...

If you're worried the heat will prevent you from sleeping well while camping, don't sweat it. Here are 10 tried-and-true tips for staying cool.

Sleeping in separate beds doesn’t mean that couples can’t find other ways to reconnect. In fact, many couples report that their intimate lives improve after they make the switch.