In some cases, a person may wish to seek help from a specialist. For example, a therapist can help people understand their emotions and how to handle them, especially when challenging situations ...

We put up barriers in our mind to block emotions and truly convince ourselves that this isn’t happening. Here’s how to receive denial.

Minimizing your emotions involves downplaying their significance. You might tell yourself that your feelings aren't that important or that you should be able to handle them on your own.

Knowing how to handle emotions can improve our mental health. But many of us are not taught these skills; instead, we are told to brush painful emotions under the rug or we learn maladaptive ways ...

Hiding emotions can cause various effects on a person's physical and mental health. There are various ways to stop hiding emotions. Learn more here.

Feeling your emotions doesn’t mean losing control or wallowing. It means giving yourself permission to be real, to be seen (even by just yourself), and to heal from the inside out.

SYRACUSE, N.Y. — Dr. Monique Winnett, a clinical psychologist at St. Joseph's health in Syracuse, shared her advice with CNY Central on how to handle post-election emotions.

How to handle this type of conflict: To get out of gridlock and find some common ground, the Gottmans suggest doing an exercise they created for couples in therapy who can't find a compromise.

What is a moon sign? Among the various components of a birth chart, the moon is one of the most influential as it defines our emotional makeup and reactions to situations. It also reveals how we ...