Coventry City feature from CoventryLive as Sky Blues reporter Andy Turner sat down with goalkeeper Oliver Dovin to discuss ...

There are lots of good reasons not to eat meat or dairy products. It might be for your health or for the sake of the ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to have a heathy dose of rest as part of your workout routine.

It turns out I’m not alone either – a recent poll found that nearly half of UK women are dissatisfied with the way their bodies look. What I needed to change that was an injection of confidence – ...

A criminology graduate is calling on others with an interest in sport and fitness, to consider joining him as a Physical Education Instructor (PEI) at a high security prison.

South Korea's bodybuilding star Ma Seon Ho, long rumored to be BTS’s go-to trainer, gave ARMY the ultimate sneak peek in his ...

How one man’s Hyrox journey, stemming from tragedy, has inspired countless others to get fit and take on the popular race.

I certainly didn’t understand what dementia meant – much more than memory loss, I learned. Dementia changed my mother in ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

‘If you eat when you’re distracted, in front of the TV or on your phone, you won’t chew your food as well, and then your gut ...

A former soldier and part-time firefighter is calling on others with an interest in sport and fitness, to consider joining ...