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Walking A personal trainer says these are the three exercises you should be doing regularly if you walk a lot Strength Workouts A personal trainer says these are his top three exercises to start ...

His game keeps climbing, so does his national ranking. Husker basketball commit Colin Rice made a major move up the latest 247Sports rankings released on Thursday, now sitting No. 77 nationally among ...

A couple of years ago, the Sacramento Kings were the darlings of the NBA. “Light the Beam” became a rallying cry not just for the franchise, but for a city that had long suffered through irrelevance ...

Even with a new yet familiar home, Cooper Kupp has the same goals heading into his ninth NFL season. Of course, the Yakima native enjoyed what he called the "full circle moment" of joining Seattle, ...

Getting the map in Hollow Knight: Silksong should be one of your first tasks. You don't start the game with one, and in fact, have to play a little bit before you can even get it. And of course, ...

Hurricane Kiko intensified into a major hurricane in the Pacific Ocean on Wednesday at the same time Hurricane Lorena geared up to lash the coast of Mexico’s Baja California. Kiko surged to Category 4 ...

Florida State and Luke Loucks have reeled in another one. One day after landing the commitment of four-star wing Collin Paul, which gave the Seminoles the top-ranked recruiting class in the country, ...

BELLE PLAINE — A strong blocking effort up front helped the Marshall volleyball team continue its perfect start to the season with its sixth consecutive sweep, this time against Belle Plaine in Big ...

Surviving Hell is Us isn’t easy. It throws you into a hostile world without maps, quest markers, or handholding. That means success comes down to how well you can explore, fight, and make the most of ...

You may think of weak bones as something only the elderly need to worry about, but by the time you turn the big 4-0, your bone density starts to decline, says Vonda Wright, M.D., a ...