Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Barbell complexes, full body workout, fat loss, conditioning, strength, cardio alternative, 10 minutes, high intensity, ...

Good posture doesn’t just save your back—it might be the real fountain of youth you’ve been overlooking. We spend so much ...

Now, scientists from Tohoku University in Japan have found that an ancient Japanese tradition might offer a simple, free, and ...

Zhang Zhan was initially arrested after months of posting accounts, including videos, from crowded hospitals and empty ...