Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

Jumeirah Maldives, Olhahali Island, the epitome of luxurious excellence. This isn’t beach huts on stilts or hot tubs ...

Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight ...

I went from desk bound to body building champion at the age of 60. These fitness secrets helped me to get fit and strong in ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Barbell complexes, full body workout, fat loss, conditioning, strength, cardio alternative, 10 minutes, high intensity, ...

You don’t need expensive serums and fancy spa treatments.  The real age-reversing trick might just be hiding in the gym.

President Donald Trump hailed slain conservative activist Charlie Kirk as a "martyr for American freedom" on Sunday and vowed ...