“For those seeking to maximise strength, heavier loads with lower repetitions, such as five sets of five, are most effective, ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight ...

Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Barbell complexes, full body workout, fat loss, conditioning, strength, cardio alternative, 10 minutes, high intensity, ...

Good posture doesn’t just save your back—it might be the real fountain of youth you’ve been overlooking. We spend so much ...

Now, scientists from Tohoku University in Japan have found that an ancient Japanese tradition might offer a simple, free, and ...

If you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but ...

Many sports organizations are learning from – and surpassing – each other when it comes to building innovative facilities to ...

Wednesday afternoon, I had the privilege of speaking at the Rotary Club about local journalism and what life is like for me working at the paper. Despite my performance background, ...

Asheboro sits in the heart of North Carolina like a financial miracle waiting to stretch your retirement dollars. This town has cracked the code on making $2,200 a month feel like you won the lottery ...