You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

While some runners fear soreness from strength training, regularly lifting weights can actually help you recover better ...

Seeing his uncle powerlifting spurred Nat Walney into working out aged 12 - and he's loved the gym since "day one". Between ...

Yes, you can run and cycle on the same day – but only if you follow these rules on timing, effort and recovery ...

There are Stairmaster challenges all over our FY pages right now, with fans hailing the workout as unrivalled for boosting ...

Read on to find the bad habits orthopedic surgeons want you to avoid—whether or not you’re currently in pain—and six steps to ...