Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

I went from desk bound to body building champion at the age of 60. These fitness secrets helped me to get fit and strong in ...

Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight ...

You don’t need expensive serums and fancy spa treatments.  The real age-reversing trick might just be hiding in the gym.

Jumeirah Maldives, Olhahali Island, the epitome of luxurious excellence. This isn’t beach huts on stilts or hot tubs ...

Barbell complexes, full body workout, fat loss, conditioning, strength, cardio alternative, 10 minutes, high intensity, ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...