They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding ...

Seeing his uncle powerlifting spurred Nat Wolny into working out aged 12 - and he's loved the gym since "day one". Between the ages of 13 and 16, he tried "dirty bulking" - a process of eating huge ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When you see the ...

Almost everyone has pain sometimes. It might start as a twinge in your back, a dull ache in your knee, a tingling on the bottoms of your feet. Maybe you slept funny, or hoisted a full bag of groceries ...