The Oklahoma Sooners enter their first bye week of the 2025 season with an undefeated 4-0 record. In a prove-it year for the ...

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time ...

Superhuman Troy explains how he built massive leg muscles fast.

“Within the nervous system, the brain and spinal cord of older adults may have a reduced and more inconsistent ability to ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...

Running experts share some nuggets of wisdom for avoiding injury, building endurance and enjoying running at any age.

Life Extension reports on breaking a fast effectively, recommending proteins, veggies, and smoothies while avoiding sugars ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

What's the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go without eating.