Discover the symptoms of too much sugar, decode your sugar cravings and find out the effect that excess sugar can have on ...

Whether you are a morning person or not, many of us can't start the day without a caffeine fix to fuel our workouts and ...

Feeling perpetually tired? Your body might be silently struggling with low iron levels. Simple daily habits, like pairing ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

After festive feasting, your body needs a gentle reset. Discover gut-friendly foods, hydration tips, and antioxidant-rich ...

Nutritionist Anjali Mukerjee shares advice for a post-Diwali detox to aid in your body's recovery following the festive ...

Zinc supports your immune system, hormones, skin, and energy levels. Yet mild deficiency is common in India, making people ...

A well-balanced gut produces neurotransmitters like serotonin and dopamine more effectively, improving mood and focus — both ...

Sweet, tangy, and quietly powerful, pineapple might just be the fruit your body has been missing. Here is what happens when ...

As we age, constipation becomes more common — but it doesn’t have to be. Here’s what’s behind it and how to stay comfortable ...

Reboot your system after the festive indulgence with this simple, expert-approved post-Diwali detox guide for better gut and ...

Kratom is often sold as a natural way to ease pain or boost energy. But experts say this herbal supplement may come with ...