You don't need any fancy equipment to get an idea of how healthy your heart is. Here's how you can do it at home in just a few minutes.

Backed by science, this walking technique could lower blood pressure, improve cardio and reduce the risk of illnesses, all in ...

your target heart rate should fall between 64% and 76% of your maximum heart rate. To find your maximum heart rate, subtract your age from the number 220. For example, if you are 40 years old ...

I find resting heart rate (along with HRV ... (Note that your resting heart rate doesn’t necessarily say anything about your maximum heart rate or exercise heart rate, which I discuss in ...

Discover how replacing half an hour of sitting time with light activity or even sleep can dramatically reduce your risk of ...

High levels of aerobic fitness are the best predictor of longevity, according to cardiologist Dr Paddy Barrett, who has ...

The consensus from both coaches is that you should aim for a general pace increase of five to 10 seconds per mile for tougher ...

Follow these five essential dos and don'ts, and your power naps will actually boost your energy. The golden rule of power ...

Exercise can help migraines by reducing how often they occur, how long they last, and how bad your symptoms are. The trick is ...

It's no secret that adults in the U.S. consume more sodium on a daily basis than what's recommended – often through prepared ...