Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

I've given up running - walking has all the same benefits, from lowering cancer risk to beating depression, and my recent health MOT is the proof ...

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

Ocsober is sweeping South Africa this October, inspiring a month of alcohol-free living. From improved mental health and better sleep to fun mocktail recipes and community challenges, discover how ...

There’s a special kind of joy that comes from paying less for something than the person next to you, and that joy is alive ...

Tucked away in the rolling landscapes of Geauga County sits Punderson State Park, a magnificent Ohio treasure that combines natural splendor with quirky charm in ways that will make your standard ...

You can’t stand exercise; never could, it’s a love-hate relationship. In this week’s column, clinical psychologist Karen Nimmo looks at what to do if exercise is your Achilles heel. OPINION: You know ...

Live your life healthier and happier with our free weekly Living Well newsletter Working out in short five-minute bursts, for example by climbing the stairs, might just be enough to counteract the ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Charlotte Ward just wanted to share photos with family and friends, but she has built a community of people documenting their journeys, and the food they eat afterward. By Jessica Roy The concept ...

Shopping for coworkers is hard, which is why we’ve handpicked a bunch of thoughtful, unique gifts that work for (almost) any ...