She mentions that eating in less than 15 or 20 minutes, not chewing well, or not taking breaks between bites are signs that ...

Folk wisdom suggests that “eating slowly keeps you full longer.” So, how long should a meal ideally last to aid digestion?

Rice is the main staple for over half the world’s population.

I visited Tokyo, Kyoto, Chiba and Nara. I spent six days in Tokyo, four days in Kyoto and seven days in Chiba. Each city was ...

Henry DeSagu made his first public appearance amid depression struggles. Fans had rallied behind him aiming to raise KSh 1M.