Taking good care of your whole self means looking inward and outward at once. You eat well, move often, rest enough, and manage stress, and all of that adds up. In places like Castle Rock, CO, many ...

There’s no special diet, supplement or exercise that will guarantee you a healthy and dementia-free old age. Five octogenarians reveal what's behind their rich, active lifestyles ...

While doing so, the community-engaged researcher and professor of sociology at the University of California, Santa Cruz has ...