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"Look for snacks with added sugars of less than 10 grams that are less processed than most protein bars," she suggests. And, you may not need your snacks to be high protein, she notes.

It's equally important to get enough of other nutrients like fiber and to avoid foods high in added sugars or highly processed ingredients. "Look for snacks with added sugars of less than 10 grams ...

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and muffins?

The global protein-snacks market alone is projected to grow from $50 billion in 2024 to $101 billion by 2032, according to Fortune Business Insights.