Follow these steps to do a standing Arnold dumbbell press safely and effectively: Grab a set of dumbbells and stand with your legs shoulder-width apart. Raise the dumbbells to shoulder height with ...

You can do the front deltoid raise with both arms at once or alternating between them. If you're recovering from an injury, you can do front deltoid raises without weights.

How to Do Lateral Raises. ... Standing Dumbbell Lateral Raise. 10 reps 4 sets 3:1:1 tempo 75 secs rest. ... Front Raise with Weight Plate. 10 reps 4 sets 3:1:1 tempo 75 secs rest.

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

How to Do the Lateral Raise Start holding a pair of light dumbbells at your sides in a neutral position. Stand with a slight ...

Standing, with a dumbbell in each hand in front of your thighs, palms facing your body. Lift one dumbbell (or both at the same time) forward, keeping the arm extended (slight elbow bend), until it ...

I did goblet marches - one of the best standing ab exercises, every day for a week. Here's what happened to my core. ... or out in front of you — the further the dumbbell is from your body, ...

When you can easily do the recommended number of sets and reps, increase the weight by 2 to 10%. Check to make sure this is the right weight for you before doing a full workout. Rest for at least ...

If you are performing a body weight squat, your arms can be relaxed at your sides, straight out in front of you to help with balance or crossed over your chest. Choose whatever feels most comfortable.