If the person who says this is a coach, trainer, or a friend whose advice you value, listen to them, and try to squat deeper.

Here's everything you need to know to make you confident in how to do a squat, an important building block of any exercise routine. Small adjustments in the way you perform a squat can drastically ...

Well, I can’t do those other two, but I can knock out a bunch of pistol squats. Let’s talk about what goes into one, and what progressions will get you there. A pistol squat is a one-legged ...

If you’re ready to do a full lunge, just make sure not to put ... Stand back up and repeat. The seated squat successfully targets the muscles in your lower body, while putting less strain ...

Slowly squat down ... But you do need to come pretty close to all out failure on each set.” Here are two different ways to determine the amount of weight you should lift. Figure out the heaviest ...

Illustrations by Chi Birmingham. Additional photography by J. Adam Huggins, Jim Wilson and Aaron Lee Fineman. Often, you run a first marathon just to finish. After that, you start thinking about ...