Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

Legal organizations were told to stop federally funded work for unaccompanied migrant children. Senior managing attorney at ...

Discover how your plank hold time compares to others. Learn the scientifically proven benchmarks for core strength and how to improve your plank endurance.

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

That's why I was intrigued to see a plank challenge that celebrity trainer Monique Eastwood shared on Instagram. Eastwood's ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

A fitness trainer has shared a simple stretch he does each day to keep both his and his clients' bodies looking and feeling ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...