These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

My Girlfriend and I Have Finally Figured Out Why We Have Long Dry Spells. We’re Both Avoiding the Same Dreadful Thing.

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

An ill-fitting menstrual cup caused a kidney infection in a woman by blocking her urine flow, leading to symptoms such as ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

You’re reading the web edition of STAT’s Health Tech newsletter, our guide to how technology is transforming the life sciences. Sign up to get ...

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

Your feelings are inherently valid, as they are feelings, but since you did ask for permission: Yes, it is OK to be angry ...

It’s up to this generation to make sure every woman knows what happens and how to get help." 2."PMDD is a real thing. It's ...

Most experts say your best bet is to combine internal (G-zone) and external (glans clitoral) stimulation. Kelleher recommends applying firm, rhythmic, or pulsating pressure (dealer’s choice!) to ...

Though Pike Place Market is one of the most tourist-heavy attractions in Seattle (plan to run into crowds, especially on the weekends) that's no reason to scratch it off your to-do list.

Here are some Kegel workouts every woman must do to maintain or strengthen her pelvic floor muscles: The muscles you use to stop gas or pause your urination in the middle should be squeezed and ...