The enteric nervous system (ENS), the largest division of autonomic nervous system, is a tantalizing frontier in neuroscience. With the advent of single-cell transcriptomics, the ENS has been ...

If your body has been whispering—or maybe even yelling—that it needs a break, it might be time for a staycation. There is no better time than now–summer’s winding down, and your body, mind, and spirit ...

GameSpot may get a commission from retail offers. With Saquon Barkley being the cover athlete for Madden NFL 26, it should come as no surprise that his famous reverse hurdle mechanic has made it into ...

Have you ever faced the daunting task of identifying and prioritizing risks in a project, only to feel overwhelmed by the sheer complexity of it all? Whether you’re managing a multi-million-dollar ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Ethan, who asked not ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

The first step of performing a boneless spine transfer is finding the perfect spot to do a boneless spine transfer. When you start a run in the College map, go down the stairs in front of you and turn ...

The kas glute bridge is a modified form of the classic glute bridge exercise. While the traditional glute bridge primarily involves lying on your back and lifting your hips toward the ceiling by ...

Named after bodybuilding legend Arnold Schwarzenegger, this exercise builds on the traditional shoulder press by adding a rotational movement that increases muscle activation and range of motion.

Have you ever felt like Excel’s lookup functions are more of a puzzle than a solution? If you’ve wrestled with the quirks of VLOOKUP or HLOOKUP, you’re not alone. But here’s the good news: Microsoft ...