The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

If your body has been whispering—or maybe even yelling—that it needs a break, it might be time for a staycation. There is no better time than now–summer’s winding down, and your body, mind, and spirit ...

According to LinkedIn, communication is one of the most in-demand skills employers look for during the hiring process. Professionals in just about any industry can increase their employability and ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Ethan, who asked not ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

The first step of performing a boneless spine transfer is finding the perfect spot to do a boneless spine transfer. When you start a run in the College map, go down the stairs in front of you and turn ...

The kas glute bridge is a modified form of the classic glute bridge exercise. While the traditional glute bridge primarily involves lying on your back and lifting your hips toward the ceiling by ...

You can pull off all sorts of crazy trick shots in Rematch, but a bladeshot is one of the most useful maneuvers of them all. While the bladeshot isn't explicitly mentioned in Rematch's controls, you ...

When it comes to one exercise, being board stiff isn’t a bad thing. “Planks not only improve core strength but also engage multiple muscle groups, enhancing overall body coordination and stability,” ...

When you think of Copenhagen, smoked fish and bike lanes might come to mind. But in the fitness world, it’s the name of a challenging side plank variation. Consider this your complete guide to how to ...

Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents say that this routine can make you “leaner, stronger, and faster,” in ...

Less than half of retirees (48%) aged 65 to 75 are confident they are on track to make their pension savings last for life. And only a quarter (26%) of these “mid-retirees” say they feel financially ...