We may receive a commission on purchases made from links. Nowadays, many people prefer digital books over their physical copies, and for good reason. Digital books don't take up space in your bag or ...

Walk into any gym, and you’re guaranteed to see someone either on a squat rack or squatting with a pair of dumbbells in the free weight area. Squats are one of the most fundamental—and ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

Waking up at the crack of dawn and going for a run might feel intimidating when you start trying to make it a habit. Weaving a significant new activity such as this into your regular routine obviously ...

Fun fact: Chair exercises may have bigger benefits than you realize. The soleus pushup, a simple seated move, comes with perks like increasing blood circulation and boosting your metabolism, new ...

While you don't need a passport to book your international flight, make sure your documents are valid before traveling. Many or all of the products on this page are from partners who compensate us ...

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A lunge is a lower-body exercise that builds leg strength, especially in the quads, hamstrings and glutes. Practicing lunges can help your ...

Even though it can be considered rude or illegal, sometimes it's just fun to do a burnout — it's loud, it's full of smoke, and it's fun. You can do a burnout in both a manual or automatic car pretty ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

The generative AI bot ChatGPT has been busy helping writers, debating issues, generating code, and more—and now that developer OpenAI has opened the door to third-party plug-ins, a ton of new ...

If your body has been whispering—or maybe even yelling—that it needs a break, it might be time for a staycation. There is no better time than now–summer’s winding down, and your body, mind, and spirit ...

Two hundred and fifty years after Americans declared independence from Britain and began writing the first state ...