consult your doctor or physical therapist before attempting back extensions. The post How to do back extensions: Pro tips ...

The muscles you’re strengthening with this pose include your ab muscles, back, and quadriceps. These muscles help preserve your hip’s range of motion, making it easier to do activities like ...

Then push your hips back while you keep your weight over the center of your feet, making sure your toes and heels stay on the floor. With your chest up and your back straight, bend your knees ...

At this age, longer work hours and more time sitting can do a number on your back and hips, she said but planks can help prevent problems from developing. Aim for a 1-minute hold or longer.

can cause back pain. When you’re injured, you may need to skip a workout or two, impeding your progress. So to prevent injury and to get the best results over time, do fewer crunches with good ...