Stand tall, holding a dumbbell in each hand. Hinge forward just a bit, keeping your back flat and core engaged. Keep your upper arms parallel to the floor and extend the dumbbells back. Squeeze your ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a ...

In this captivating and concise tutorial, discover how to master the fallen angel/foot to tricep yoga pose. Designed for both beginners and advanced practitioners, this #shorts video breaks down the ...

GameSpot may get a commission from retail offers. The Mesa update in Peak introduced the Scout Cannon, and with it, the infamous cannon glitch. As the name implies, the Scout Cannon allows players to ...

Fitness coach Jeff Cavaliere is taking the guesswork out of training. In a recent YouTube video, published on August 25, 2025, he broke down a pushup-only workout for beginner, intermediate, and ...

GameSpot may get a commission from retail offers. Madden NFL 26 features dozens of different celebrations that your players can perform after making a big play on the field. From scoring a touchdown ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

If fitness content seeps into your social feeds, you've likely seen something about an 11 push-up challenge. A bunch of people on TikTok and Instagram have been showing off their ability to hit this ...

Vanna White has shown off her toned arms as she did pushups in a video. The Wheel of Fortune hostess shared a behind-the-scenes video while in Hawaii where she taught her cohost, Ryan Seacrest, how to ...

When it comes to pushups, the possibilities for progression are nearly endless. This bodyweight staple builds strength, endurance, and power in your chest, shoulders, arms, and core—all without ...