The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

A basic exercise for the glutes that every athlete knows? Lunges! FITBOOK author Nina Ponath tested what happens when you do lunges daily for 14 days. They are classics in track and field or circuit ...

Don’t lose your gains during your next cut. Preserve or build muscle despite your caloric deficit with this abbreviated ...

Building bite-sized strength and mobility exercises into your day-to-day life is one of the most accessible ways to improve ...

Many people start their day with tea, coffee, or energy drinks. Not Zuckerberg, who kickstarts his morning without any of ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

Warmish days be damned, because Christian Girl Autumn has officially begun. This week offers many reasons to head indoors, ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

Finally, walking backwards isn’t just good for your body — it’s good for your brain too. “Being mindful of our form, ...

The changing of the seasons can leave you feeling more fatigued than usual. Try these practical tips from doctors to regain ...