A basic exercise for the glutes that every athlete knows? Lunges! FITBOOK author Nina Ponath tested what happens when you do lunges daily for 14 days. They are classics in track and field or circuit ...

Though the “birth” of punk is always a contentious subject, it is fair to say that, with the Ramones forming in 1974 and releasing the “ Blitzkrieg Bop ” single in February 1976 in the U.S., and the ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Jada Temple, a lifelong fan of 'WICKED,' fulfills her dream of playing Nessarose in the musical. She shares her journey and experiences.

Ever thought about really getting into your VR games or virtual hangouts? You know, actually moving your whole body, not just ...

“Fitting strength training into your schedule helps boost your metabolism—the more lean muscle you have, the more calories ...

It appears that alum is one of the most commonly promoted remedies for vaginal tightness. However, reproductive health experts strongly warn that using alum or similar substances inside the vagina is ...

Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

The "Bridesmaids" actor shares her "go-to" meal that includes protein and some vegetables that helps her navigate maintenance ...

The Eagles have converted the tush push 96.6% of the time on fourth-and-1, so why don't all teams use it? Here's why.

Millennials have been subject to some nasty assumptions from both older and younger generations, such as being lazy or ...