Whether you're doing 48 or 540 squats per week, good form is absolutely key if you're trying to tone and strengthen your butt. Ditto shared a step-by-step of precisely how to do a squat: Stand with ...

Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

‘Planks are an effective way to strengthen the core, trunk and lower back to minimise any injury and to help support other ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

They say, “Abs are made in the kitchen,” but what does that really mean? Some people say don’t do sit ups to get abs, other ...

Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...

Is prolonged sitting as detrimental to your 5K goals as it is your overall health? To better understand how the movement (or ...

I absolutely love my job. Even before I joined the force, people would ask me if I was a police officer. It can’t have been ...

The woman behind Caroline’s Circuits talks to fellow fitness founder Victoria Woodhall about her approach to building ...

Letting go” in his new memoir has been cathartic for Todd Marinovich, the former USC QB and NFL first-round pick. What can we ...