“Our goal is to essentially prevent overcompensation from weaker muscles,” says Katie Leonard, a NASM-qualified personal ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Tired of deadlifts? The good morning exercise builds strength in the lower body, back, and shoulders just as well, using the ...

When she's not training for blockbusters, Jessica Biel's workout is all about getting 'older and stronger' with weighted ...