If you are looking to begin meditation, Lori Snyder has provided a simple guide that you can follow. Starting, you should only do a few minutes as this experience is an introduction: Set a timer ...

The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and ...

Research suggests that people who practice meditation react better to stressful situations and have lower stress-related hormone levels and inflammatory responses than people who do not.

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...

If you want to live longer, roll out of bed and get outside right after waking up instead of sitting in bed doomscrolling.

It seems the app has come up with a way for users to proficiently wean themselves off the app in order to get a good night’s ...

This may impact the content and messages you see on other websites you visit. If you do not allow these cookies you may not be able to use or see these sharing tools. These cookies may be set ...

DAN HARRIS: There’s a list of ways you can practice walking meditation. You can do the super slow walking where maybe you find 10 yards in your house or outside and you just kind of walk back and ...

It's not an easy path to stand on your own two feet, facing the winds of life. I do find meditation to be an effective tool for dealing with stress, but it doesn't mean it has to be spiritual.