How to Do a Perfect Lunge. Text and Demonstration by Anna Maltby Visuals by Theodore Tae. June 27, 2025. ... To modify the lunge, try a split squat: Stand in a staggered stance, ...

When comparing the split squat vs lunge, the split squat focuses on isolated strength and stability, while lunges deliver a functional approach to lower-body training. As noted, a lunge is more ...

When you can’t make it to the gym, and you don’t want to skip out , you can do exercises at home to get your leg muscles pumping. You could try exercises like the Goblet squat or weighted step-ups if ...