Take charge of your period hygiene with these top-rated menstrual cup sterilizers. Here are the best picks for you.

Treatments such as muscle relaxant medications for high-tone pelvic floor muscles can help, but if the tightness is due to an ...

In my own journey, I tested this approach firsthand and documented my experience in a series of Pelvic Floor Strong Reviews. Through a combination of pelvic floor exercises, upper body stretch for ...

Some experience frequent internal distractions; they may feel anxious, dwell on certain thoughts, or worry about their to-do list. Others are more prone to external distractions; they may find it ...

So, you're pregnant with your second child? Congratulations! Now that you've already been through pregnancy, you probably have some idea of what to expect. But you're probably also wondering what ...

There's a way that men can improve their sex lives with a straight forward exercise that women have been doing for years ...

Gone are the days of lamenting getting older. Humans now have more access to health and wellness than ever before, and ...

Mindfulness and non-invasive brain stimulation show promise in reducing urinary incontinence by easing urgency triggers and ...

Featuring nine exercises in total, with 40 seconds of work and 20 seconds of rest, Bomgren kicks off this workout with some breathwork to help you activate your core. In a kneeling position, Bomgren ...

Ensure that you completely empty the bladder when urinating without rushing or pushing. Maintain a proper posture when ...