Kriti Sanon’s latest workout focuses on oblique crunches, designed to strengthen the core and sculpt toned abs. The routine ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee Victoria Long. “This means that the abs are activated more consistently than in ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

Here’s How to Do It: Sit on the chair’s edge and lean back gently, holding onto the armrests or seat sides. Lift both feet off the ground and alternately pull each knee to your chest while twisting ...

Tarnish on silver can be removed using Wright's Silver Paste or a baking soda and aluminum foil solution. Toothpaste and baking soda paste serve as effective DIY methods for cleaning tarnished silver ...

Time is money and chatbots like OpenAI’s ChatGPT and Google Gemini have become valuable tools. They can write code, summarize long emails, and even find patterns in large volumes of data. However, as ...

Desmoid tumors are malignant non-inflammatory fibroblastic tumors with a tendency for local invasion and recurrence post resection. They are considered a locally aggressive proliferative disease ...