Three scientists and a nurse walk into a room and start dancing tango. It might sound like the opening to a joke, but it’s actually the first Charlottesville Tango event of the season – and the ...

A basic guide to boogying down, whether that's at a wedding, a dance studio or alone in your kitchen. In this episode, experts offer tips on how to shake off that self-consciousness and find the beat.

Before you start dancing, make sure to warm up your body with cardio and dynamic stretching. A prepared body is more responsive to new movements. Also, do your best to be present and to clear your ...