A lot of people try to cut down their sugar intake ... so people who eat a lot of high-sugar foods can miss out on important ...

You can cut back on added sugars without sacrificing foods you love ... and Culture Pop have between to two to six grams per can. Swap out sugary cocktails with refreshing spritzers for patio ...

Hidden in everything from breakfast cereals to your favourite sandwich bread, added sugar is a nearly unavoidable part of our modern diet. Although reducing your intake might seem overwhelming ...

You can take small steps, like monitoring food labels, measuring carefully, and cutting out sugary drinks. You can take your time reducing added sugar to help you adjust.

Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute ...

I immediately went home, got rid of all of the sugar and high-fat foods in my house, and declared to the world that I was cutting out all processed foods and added sugar. That was the first of ...

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Consuming too many added sugars can be harmful to your health.