Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Read my Native Path Creatine reviews after 30 days of use. Honest results, pros, side effects, and whether it’s worth your ...

Being prepared can make a difference when it comes to ensuring your loved ones’ safety and handling situations such as natural disasters, power outages or other crises. Once you understand the ...

Gov. Gavin Newsom on Monday touted that in 2023 — the latest year for which data is available — renewable and clean sources of energy accounted for ...

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

Fair time will be coming up in various communities around the state. They have a long history and have brought people together for many years. It began as a gathering ...

While general guidelines recommend that adults should limit free sugars to no more than 5% of daily calories (around 30g for ...

“High-impact workouts, such as running or jumping, can be tough on your knees—especially if you don’t give your body time to rest,” warns Giuffrida. “Mixing in swimming, biking, or walking can help ...

Many beverages contain added sugars and offer little or no nutrients, while others may provide nutrients but too much fat and too many calories. Here are some tips to help you make better beverage cho ...

A look at the worst chicken sandwiches, packed with calories, fats, and sodium, that you may want to avoid for your health.

A new study suggests that plants deceive their neighbors using fungi, faking warning signals in order to compete.