Huntriss adds that ultra-processed foods are often high in added sugars, unhealthy fats, and sodium, while being low in ...

Is sugar holding you back from your healthiest self? Uncover the intriguing ways your body responds when you decide to live ...

It's likely related to inflammation, says Keri Gans, RDN, author of The Small Change Diet. “ Diets rich in ultra-processed ...

We all know that sugar is not good for our health, but does our body react to it differently as we age? As we grow older, our ...

The Body Coach went on a seven-day "circuit breaker" to tackle his love of sugar, which he said would lead him to binge, and ...

Experts explain how ultra-processed foods may impact chronic disease risk—and share how to make small, realistic changes to ...

Feeling constantly drained could signal a liver issue, as this organ plays a vital role in energy production and ...

While general guidelines recommend that adults should limit free sugars to no more than 5% of daily calories (around 30g for ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

According to Dr Saurabh Sethi, eliminating sugar can greatly benefit the body. Besides reduced chances of dental decay, he also claimed that there will be a decrease in liver fat levels, which helps ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...