Patricia Gale, Monticello, Illinois Nutrition Facts: 1 cup: 285 calories, 10g fat (5g saturated fat), 21mg ...

If you're an okra naysayer, you probably just haven't found the right way to cook it, Harris says. "The trick to cooking this vegetable is to avoid fighting its natural tendencies," suggests Harris.

Hush puppies make a light and airy companion for the fried meat, with just enough onion and buttermilk to keep the fried corn ...