Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health ...

Changes in weather often trigger migraine flares, causing pain and disruption to daily life. Try these home remedies, from ...

You may want a dehumidifier to decrease humidity because… You live in a naturally high heat area – higher humidity can make ...

Around 20% of adults are worried that their pension won’t offer enough income to cover their retirement, a report has said.

Dear Kid Whisperer, I teach eighth-grade math. I have a student who sleeps (pretends to sleep?) through my class most days. Talking about it with him is not working. What do I do? Answer: Ahh, the ...

Keeping our bedroom comfortable can be a challenge sometimes, both physically and psychologically, especially if our son gets ...

Since estrogen and your gut bacteria have a bidirectional relationship, during perimenopause, as estrogen levels fluctuate, ...

Sleeping poorly not only generates tiredness, but is also associated with health problems such as obesity and heart disease. Interestingly, previous research has shown that insuffi ...

A leading life coach reveals the hidden causes behind that feeling of constant frustration and anger, even when you can't ...

Dr Ash, a pioneer in regenerative medicine and founder of the Levitas Clinic, is not interested in just existing - 'like ...

Discover how providers can improve sleep and fight fatigue with simple changes like air filters, blackout curtains and humidity control ...

Many of us are guilty of using cellphones at night to scroll through reels. However, it’s not as much fun for the body. A ...