Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...

Guilt simply isn’t serving me, but I worry that saying to hell with all that means I’ll stop striving to be a better person ...

Elizabeth Gilbert, the author of “Eat, Pray, Love,” delves into her struggle with an obsessive relationship in a new memoir.

Being a healthy person means standing on your own. You should be able to tolerate being alone and manage your own stuff. You ...

GLP-1 therapies not only aid weight loss but also reduce intrusive food thoughts and shift taste perception, which may ...

Perfectionists tend to fear success and may sabotage it because they believe that only the perfect deserve it, and they're ...

The president and his aides are trying to stifle Jimmy Kimmel and others by muting criticism of Charlie Kirk’s extreme views.

Thriveworks reports that 95% of Americans encounter therapy speak daily, yet many misuse terms like "gaslighting" and "trauma ...

There are six episodes available on Prime, so the series is a great binge-watch option. The post Your Guide To Prime Video’s ...

About 38% of Americans prefer to shower at night rather than in the morning—and it may say more about them than just their ...

Nail biting, often dismissed as a childhood quirk, may invite serious health risks, experts warn. A Harvard Health Publishing ...

What are my options? Whether you’re here for yourself or for a loved one, congratulations. Congratulations are in order ...