As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Blackburn’s new book, The Coaching Code, is out October 1. In it, he explains the concepts he has used in coaching dozens of ...

Choosing the right economy seat can significantly impact your flight experience. Prioritize safety by sitting towards the ...

New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...

We asked auto-safety experts which is the safest seat in a car—and the answer might make you rethink your road trip seating ...

To do the drill, ride your trainer, unclip one foot, and rest it on a chair that’s set up behind you to maintain your ...

Prolonged sitting, even with regular exercise, poses significant heart risks, as highlighted by an Apollo doctor. Lifestyle ...

Obesity is not only related to weight and aesthetics; obesity is multilevel and impacts the health of the entire body, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Posture correctors are devices worn under or over ...

SMBs are seen as ‘low-hanging fruit’ for cybercriminals. It’s a perfect recipe: small business owners buy one security layer, ...

But the thing is, the threat of nuclear war hasn’t gone away. In the decades since the Cold War, it’s just evolved. Instead ...