Here’s what happens to your body when clocks ‘fall back’ an hour

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...
Go2Tutors on MSN

Facts About Sleep That Will Change Your Bedtime

Sleep is one of those things everyone does but rarely thinks about. Most people climb into bed, close their eyes, and wake up ...

Scientists identified 5 sleep profiles. A doctor explains what they mean for your health

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Daylight Saving Time ending: When do we turn back the clocks in Massachusetts?

Just a couple of days after Halloween, most of the US will be moving the clocks backward one hour. Daylight Saving Time (DST) ...

The clocks have gone back – here’s how to boost mood and energy levels with sleep hygiene

The clocks have gone back – here’s how to boost mood and energy levels with sleep hygiene - THIS MIGHT HELP: Better sleep ...
FOX 32 Chicago

As we fall back, here's how much sleep your state gets

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...
Education Week

Inconsistent Sleep Patterns in High School Linked to Academic Struggles

From homework and studying to sports, clubs, and part-time jobs, students often maintain packed and constantly shifting schedules in high school. But those schedules can keep students from getting to ...
ABC7

Back-to-school bedtime: Here's how to reset your child's sleep schedule

LOS ANGELES (KABC) -- Right now, most families are enjoying their summer sleep schedule. But in a few short weeks, many kids will be going back to school. If you want them fresh for first day of ...

Daylight Saving Time ending: When do we turn back the clocks in Georgia?

When do clocks fall back? As daylight saving time 2025 ends, we gain an extra hour of sleep. Next weekend, it will be time to ...