They represent a growing number of older adults contributing to medical research not because they’re sick, but because they ...

Alzheimer’s disease is notorious for scrambling patients’ daily rhythms. Restless nights with little sleep and increased ...

When do clocks fall back? As daylight saving time 2025 ends, we gain an extra hour of sleep. Next weekend, it will be time to ...

Eating more fruits, vegetables, and whole grains during the day improves sleep quality, showing how food choices can help people sleep.

Just two days after Halloween, daylight saving time will come to an end. Here's your biggest questions answered.

It’s that time of year when many of us are mid-health-kick in preparation for party season. But if you’re counting down the ...

Your mind can be a car park at rush hour. Thoughts circling, lights flashing, alarms going off for no good reason. Therapists ...

There’s a world of difference between sipping a random herbal brew while doomscrolling and having a small, repeatable ...

Ultra-Processed Foods Drive Obesity More Than Exercise Habits Here's something that'll knock your socks off - diet - not a ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

Nearly 14% of Indian adults face mental health issues, yet up to 92% go untreated. Here's how you can spot depression, differentiate it from sadness, and seek help early ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night.