They represent a growing number of older adults contributing to medical research not because they’re sick, but because they ...

Whether you suffer from daytime fatigue or pre-dawn disturbances, these new sleep profiles might help you address underlying ...

Alzheimer’s disease is notorious for scrambling patients’ daily rhythms. Restless nights with little sleep and increased ...

When do clocks fall back? As daylight saving time 2025 ends, we gain an extra hour of sleep. Next weekend, it will be time to ...

Eating more fruits, vegetables, and whole grains during the day improves sleep quality, showing how food choices can help people sleep.

Just two days after Halloween, daylight saving time will come to an end. Here's your biggest questions answered.

This year, Israelis are entering the winter clock event with low spirits and general fatigue. Experts explain how to survive the early darkness.

It’s that time of year when many of us are mid-health-kick in preparation for party season. But if you’re counting down the ...

Your mind can be a car park at rush hour. Thoughts circling, lights flashing, alarms going off for no good reason. Therapists ...

There’s a world of difference between sipping a random herbal brew while doomscrolling and having a small, repeatable ...