A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night.

ADHD isn't just a childhood condition. Psychiatrists Dr Kersi Chavda and Dr Fabian Almeida explain how adult ADHD often goes ...

Just two days after Halloween, daylight saving time will come to an end. Here's your biggest questions answered.

When do clocks fall back? As daylight saving time 2025 ends, we gain an extra hour of sleep. Next weekend, it will be time to ...

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Eating more fruits, vegetables, and whole grains during the day improves sleep quality, showing how food choices can help people sleep.

Five sleep-biopsychosocial profiles show distinct neural signatures and connections to cognition, lifestyle, and overall well ...

How do fluctuating hormones impact migraine attacks? Learn how to manage and treat hormonal migraine caused by period ...