A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night.

ADHD isn't just a childhood condition. Psychiatrists Dr Kersi Chavda and Dr Fabian Almeida explain how adult ADHD often goes ...

Just two days after Halloween, daylight saving time will come to an end. Here's your biggest questions answered.

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...

When do clocks fall back? As daylight saving time 2025 ends, we gain an extra hour of sleep. Next weekend, it will be time to ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

Muscle loss creeps in with age, quiet and stubborn. It doesn’t sting until everyday things feel heavier — the suitcase, the ...

Alzheimer’s disease is notorious for scrambling patients’ daily rhythms. Restless nights with little sleep and increased ...

Some children with ADHD can be prone to overeating, while others can be so busy or unable to focus that they forget to eat.

Eating more fruits, vegetables, and whole grains during the day improves sleep quality, showing how food choices can help people sleep.

How do fluctuating hormones impact migraine attacks? Learn how to manage and treat hormonal migraine caused by period ...

One in six adults in England are taking antidepressants. That’s eight million people, yet remarkably even doctors don’t fully ...