Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem. By Emily Schmall It’s time to change the clocks again, and getting out of bed may ...

When do clocks fall back? As daylight saving time 2025 ends, we gain an extra hour of sleep. Next weekend, it will be time to ...

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...

How do fluctuating hormones impact migraine attacks? Learn how to manage and treat hormonal migraine caused by period ...

It is common knowledge that what we eat affects our health, but emerging research is pointing to the fact that when we eat is ...

From homework and studying to sports, clubs, and part-time jobs, students often maintain packed and constantly shifting schedules in high school. But those schedules can keep students from getting to ...