Signs You Grew Up In A Deeply Dysfunctional Family & How To Change Your Life
Empathy is a skill that can be learned. Start by listening more than you speak, validating others’ feelings, and practicing ...
Grand Island Independent6h
Dr. Barton Goldsmith: Changing your environment can change your mood
A change of place can do wonders for your mood. When we are in an environment that makes us feel safe and good about our ...
Feeling the winter blues? Here's how experts say you can change your mood
"As the days get shorter, many people find themselves feeling sad. You might feel blue around the winter holidays, or get ...
Hosted on MSN4d
Animals That Will Change Your Mood Instantly
"Welcome to Ginger Cat, a place for animal lovers who care about their well-being. Catch us on Wild Wonders as we work to ...
‘Glimmers’ are the opposite of ‘triggers’ — how they can keep you happy and regulate your mood
“Glimmers are these tiny moments of OK-ness, joy, excitement, ease, calm, any of those flavors that give you the feeling that ...
Grand Island Independent6d
Dr. Barton Goldsmith: Changing your environment can change your mood
A change of place can do wonders for your mood. When we are in an environment that makes us feel safe and good about our lives, it is much easier to find the peace of mind that we have within ...
The New York Times17d
You Don’t Always Have to Process Your Emotions
Sometimes you can just change them, the psychologist Ethan Kross ... 40 percent of participants believed that you can’t control your emotions. “I was really floored,” Dr. Kross said.
The Daily News Online8d
Emotional Fitness: Changing your environment can change your mood
A change of place can do wonders for your mood. When we are in an environment that makes us feel safe and good about our lives, it is much easier to find the peace of mind that we have within ...