My research looks at the psychology of making changes through the lens of what is known as self-determination theory, which ...

Great leaders approach mind-changing in their teams not with blame, but with empathy, evidence, and inspiration in order to ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

In many ways, I feel like we shouldn't be happy with what we have. We live in a world of tremendous inequality and cruelty, ...

The media often focuses on celebrating a happy end result to a journey of making health changes, leaving out the ups and ...

"I won't tell the story again—some of you may have heard it," actress Halle Berry, 58, says with a smile. She's referring to ...

Clear communication is the foundation of any healthy relationship. Instead of dropping hints, testing people, or hoping ...

Spending time with your partner should feel enjoyable, not draining. If being around them feels more like an obligation than ...

This is the “ fresh start effect .” It’s a psychological phenomenon that explains why certain milestones—like the start of a ...

Babies show positive responses to the smell of foods they were exposed to in the womb after they are born, according to a new ...

The rule, passed under the Biden administration, makes it as easy to cancel a subscription as it was to sign up.